Description
The species are tolerant adverse weather situations.
Valeriana officinalis (anthos) is a cultivar developed by professionals and is highly qualified commercially within the species.
The species is originating in europe and west asia, grows in forests, humidity and shadows, generally on the waters of lakes and rikes.
It is a herbacea perene, with aroma extremely nice and that like (nepeta cataria), also is very stimulating for the cats, therefore its common name for the species to be also related and associated with the “herb of the cats”.
Her name of the valerian gender, is originated from the latin “valere”, which means health.
Valeriana is cultivated in the fields and in their second year in cultivation, her roots are removed from the earth, clean and placed to dry.
The anthos cultivar for valeriana officinalis contains high level of essential oils, roots are greater and yield is higher to common valerian; form a very nice set in gardens and also can be cultivated in vessels, multiplying fast.
Valeriana officinalis improved growing for commercial production renders 2.5 tons of roots per hectare.
Germination Guide
🌍 Europe and western Asia
Easy
Valeriana officinalis, commonly called valerian or garden heliotrope, is a perennial flowering plant native to Europe and western Asia, grown primarily for its medicinally valuable roots used for centuries as a natural sedative and anxiolytic. Seeds are light-dependent germinators that benefit from cold stratification and prefer cool, moist conditions, typically sprouting within 7-21 days when conditions are optimal.
Germination
Germination time
Expect germination in
7 – 21 days
Temperature
Min 15°C
Ideal 18°C
Max 21°C
Substrate moisture
💧💧 High
Sowing depth
Lightly covered
Seed Pre-treatment
-
❄️
Cold stratification — 30 days at 4°C
-
📋
Additional notes
Cold stratification for 2-4 weeks improves germination. Can be done indoors in refrigerator or by autumn/winter outdoor sowing for natural overwintering.
Substrate & Container
Recommended substrate
Well-drained loamy soil; moist but not waterlogged; seed-starting mix for indoor sowing
Recommended container
Flats or nursery pots for indoor starting; can direct sow outdoors
Growing Tips
Seeds require light to germinate—press or tamp firmly into soil without covering. Maintain consistent moisture during germination. Cold stratify by refrigerating seeds for 2-4 weeks or sowing outdoors in fall for natural winter stratification. For indoor starting, use soil temperature of 60-70°F (15-21°C). Surface sow seeds; do not bury. Use fresh seeds less than one year old for best results. Keep seedlings moist until established. Transplant outdoors after last frost, spacing 18-24 inches apart.
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